Many people struggle to sleep, but pills can have side effects and therapy is hard to get. Researchers found that yoga, Tai Chi, and jogging work just as well as medicine for fixing insomnia. Yoga can help you sleep two hours longer, while Tai Chi calms a racing mind. This is great news because these activities are free, safe, and easy to do. They help you fall asleep faster and wake up feeling rested, which protects your heart and brain health without needing a prescription.
