Step Up Your Health: Why Timing Your Walk is Key

Step Up Your Health: Why Timing Your Walk is Key

Many of us only walk in short bursts, like moving around the house or office. The problem is that these tiny "micro-walks" don't really help our heart health, leading to a higher risk of early death. The solution is to group your steps into one longer, steady walk of at least 10 to 15 minutes every day. The benefit is huge: staying active for longer stretches can cut the risk of heart disease by more than half. Even for people who don't walk much, making this one small change can add years to their lives and keep their hearts strong.

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