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Beauty From the Inside Out: The Simple Science of Better Skin

Beauty From the Inside Out: The Simple Science of Better Skin

As we age, our skin gets thinner and loses its bounce because expensive face creams can't soak deep enough to help. Scientists at the University of Otago found a simple solution: eating your vitamins instead of just rubbing them on. By eating two kiwis or a bowl of broccoli every day, Vitamin C travels through your blood to fix your skin from the inside. The benefit is thicker, firmer skin that heals faster and looks brighter. This natural habit works better than costly serums, giving you healthy, glowing skin for less money.
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