Over 57% of Indian women face anaemia due to low iron. Often ignored as "just fatigue," it reduces oxygen in the blood, leading to extreme weakness and heart issues. Adding red leafy greens (like red spinach or amaranth) to your diet is a powerful fix. They are packed with iron and pigments that support blood health. Eating these greens boosts haemoglobin and energy. It is a natural way to prevent anaemia and stay healthy.
