In many Indian homes, emotions are often brushed aside, leading to deep-seated distress and bottled-up feelings. Psychologists suggest shifting from "fixing" to "feeling" by pausing before giving advice and replacing criticism with curiosity. Simple phrases like "I sense you're scared" or "Help me understand" create a safe space for dialogue. By normalizing emotional expression in everyday life, families can prevent mental health crises and build stronger, more empathetic connections.
