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Full-Fat Cheese and Cream May Help Protect You From Dementia

Full-Fat Cheese and Cream May Help Protect You From Dementia

For years, health advice told us to avoid full-fat dairy, yet dementia remains a massive health threat. A 25-year study suggests eating full-fat cheese (like cheddar or Brie) and cream may actually protect the brain. Eating about two slices of full-fat cheese daily was linked to a 13% lower risk of dementia. This gives people a simple, tasty way to help support their long-term brain health and memory.
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