The problem is that many people don't realize grapes are just as powerful as berries for health, often leaving them off the "superfood" list. To provide a solution, scientists have shown that the 1,600 natural compounds in grapes actually work at a genetic level to protect our cells. The benefit to people is huge: eating fresh grapes can lead to a healthier heart, a sharper brain, a stronger gut, and even better skin protection from the sun.
