Why Sweet Mangoes Are Better Than Low-Sugar Snacks for Health

Why Sweet Mangoes Are Better Than Low-Sugar Snacks for Health

Many people with high blood sugar avoid mangos because they are high in sugar. However, a 2025 study found that eating a whole mango daily is actually better for your health than eating a low-sugar granola bar. This is because the fibre and nutrients in the fruit change how the body handles sugar. By choosing whole mangos, people can improve their blood sugar, boost insulin sensitivity, and lower their body fat. This proves that whole foods are a healthier choice than processed snacks.

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