Poor lifestyle and low-fiber diets have left 22% of Indian adults suffering from constipation. Relying on artificial pills can cause dependency, while chronic digestive issues disrupt your overall health and energy. Natural laxatives like papaya, figs, flaxseeds, and prunes offer a chemical-free fix. These fiber-rich foods, plus high water intake, soften stools and improve gut movement naturally. Regularly eating these foods ensures a cleaner gut and better digestion. It reduces the need for medicines, keeps you feeling light, and supports long-term wellness.
