Many people sprinkle extra salt on summer fruits like watermelon to replace sweat, but this causes high blood pressure and painful bloating. The easy solution is to stop adding extra salt and stick to just one teaspoon a day. You can use lemon or herbs for flavour instead. By eating less salt, you protect your heart and kidneys while reducing puffiness in your face and hands. This simple change helps you stay truly hydrated and healthy all summer long.
