Using phones or laptops before bed exposes you to blue light, which stops your body from making melatonin. This keeps your brain awake, making it hard to fall asleep and leaving you tired, stressed, and unfocused the next day. Put away all screens 30 minutes before sleep. Instead, try relaxing habits like reading a paper book, journaling, or light stretching to signal to your brain that it is time to rest. You fall asleep faster and enjoy deeper, higher-quality rest. By waking up refreshed, you improve your mental health, boost your energy, and stay more productive all day long.
