Inside our bodies, tiny "free radicals" damage our cells, which causes faster aging and heart problems. To stop this, you should "eat the rainbow" by adding colourful fruits and veggies like berries and leafy greens to your plate. These foods are packed with antioxidants that act like a shield, neutralizing the damage. By eating this way, you benefit from a stronger immune system, a healthier heart, and a natural way to slow down aging, keeping you feeling younger and more protected.
