Plants Over Plates: Why Eating More Greens is a Game Changer

Plants Over Plates: Why Eating More Greens is a Game Changer

Modern diets rely too much on animal proteins and fats, creating a major problem: a high risk of heart disease, type 2 diabetes, and chronic inflammation. Many people try low-carb meat diets, but these can actually hurt insulin health over time. The solution is a gradual shift toward plant-forward eating, using beans, nuts, and seeds to reach a better protein ratio. This provides a huge benefit, lowering heart disease risk by up to 27% and helping diabetics manage blood sugar twice as effectively as standard diets.

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