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Music Habits: Simple Daily Activity Slashes Dementia Risk by 39%

Music Habits: Simple Daily Activity Slashes Dementia Risk by 39%

A Monash University study of 10,800+ seniors found that music combats dementia, a condition affecting 7 million people. By listening to music daily or playing an instrument, seniors can achieve a "full-brain workout" that improves memory and coordination. The benefits are significant: frequent listeners saw a 39% lower dementia risk, while those who sing or play instruments saw a 35% reduction. This enjoyable habit offers an easy way to protect cognitive health and mental clarity.
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