Frequent late-night snacking is a common problem caused by stress, irregular sleep, or skipping daytime meals, leading to weight gain, acid reflux, and poor sleep quality. Dr. Rohit Sharma suggests a solution of eating protein-rich dinners, staying hydrated, and maintaining a consistent sleep schedule to regulate hunger hormones. This benefits people by improving digestion, stabilizing blood sugar levels, and ensuring deeper, more restorative rest for a healthier lifestyle.
