While exercise is vital, intense workouts can sometimes backfire. Problem: Over-exercising keeps the body in a "fight-or-flight" state, increasing stress and harming memory. Solution: Instead of "feeling the burn," focus on a personalized routine. Incorporating low-intensity movement like walking and prioritizing rest helps regulate the nervous system. Benefit: This balanced approach boosts feel-good hormones like serotonin, lowers anxiety, and protects long-term cognitive health.
