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Beyond Diet and Exercise: Why Sleep is the Ultimate Life-Saver

Beyond Diet and Exercise: Why Sleep is the Ultimate Life-Saver

Many people follow health advice like eating well and exercising, yet still face a high risk of heart disease. This problem exists because a critical factor is often ignored: sleep. A major study found that traditional healthy habits are good, but adding a solution of seven or more hours of sleep a night significantly boosts protection. This simple change lowers the risk of heart-related death by a massive 83%. The benefit is a powerful, natural way for people to stay healthy and live longer just by prioritizing rest.
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