When we are in a bad mood, we often keep thinking about the same sad things.The problem is that this makes us feel even worse.The solution is to find a "good distraction." This means doing something fun or busy, like going for a walk, listening to music, or talking to a friend.The benefit is that it stops the bad thoughts immediately. It gives your brain a rest, helps you feel much happier, and makes it easier to stay calm and positive.
